Anchoring

I'd like to share a simple yet useful technique with you today. Some of you know or are using this already. However, if you use this regularly it is very useful, helpful, and simple. It is called anchoring. For example, when you see a lemon being cut, you experience saliva coming up and a feeling of sourness. You have experienced it many times, the taste of sourness. We want to program our unconscious consciously with positive things, constructive things.

You can use some part of the body. You can make a ring with your index finger and thumb, either with one hand or both. Or, you can touch one hand to your heart and think of your heart center. That is an anchoring point. You choose which part of the body is most comfortable for you to use.

In order to program positive things, you choose which subjects you want to program in your body and in your unconscious. For example, when I touch my heart and think of anchoring, I think my presence means God in me. And then I connect the violet flame for purification. Or I say I AM that I AM, or I say I AM the light, I AM the love. It immediately helps me back to the center, back to this moment.

Knowing is one thing, and doing/being is another level. The more you remind yourself through anchoring of positive things, the more you are doing and being instead of simply knowing.

I recommend two things. You choose which part of the body is comfortable and useful to you. And secondly, you decide what kind of positive affirmation or goals you want to set, and keep practicing for your freedom. We want to be the truth, not just know it. That is the goal of the anchoring. I know there are many life coaches and healers using this technique, so I recommend trying this simple technique in your life to take you to the next level of your freedom.

God bless you,

Kokichi Yamamoto